Vale Of Glamorgan Coastal Races

Discover the Rose Run with Phoenix Running South Wales at Parc Taf Bargoed, a scenic multi terrain out and back with a repeatable 5.3 km lap to build distances from 5 km to ultra. Rock up and run with staggered starts and limited spots.

Two long trail races across the Mendip Way offering dramatic hilltop views, coastal finish and on-course aid; 30 Miler or 50 Miler with multiple aid stations and medical cover.

A pancake-flat *10 km* out and back along the Brecon and Monmouthshire canal between Gilwern and Llangattock, set in the Brecon Beacons National Park. Finishers receive a medal, there is a drink station at 5 km, and entries are online only.

A social 5K in Newport with music and mobile speakers, meeting and finishing at banc coffee & records; tickets are free and under 14s require a parent or guardian.