RIOT - Running Is Our Therapy

Brandon, United Kingdom • 16 Feb 2025

The RIOT (Running Is Our Therapy) Run is a unique running event held at Brandon Country Park in Suffolk, set within the scenic Thetford Forest. Participants can choose between a 6-hour or 4-hour timed event, running as far as they can on a 5.3k multi-terrain loop featuring gravel paths and grassy areas. This inclusive race caters to all levels, from first-time runners to seasoned marathoners, offering a supportive environment with aid stations and the option to rest between laps. Each participant receives a bespoke medal, and virtual entries are available for those unable to attend in person. Visit the organization's website for the most recent information.

Race information

5 km
5.3k Lap
Visit the organization's website for the most recent information.
Trail runs nearby

Guided trail runs by ESCAPE trails at High Lodge in Thetford Forest. Sessions in February and March 2026 feature forest facts, trail running tips, and routes of 10k and 16k with prices from £12.50 to £17.50.

This festival offers a range of distances on a looped course through Thetford Forest. With an aid station on the lap and complimentary refreshments, it's a self-contained event. Part of your entry fee supports the forest's upkeep.

A circular half marathon through Thetford Forest on mixed trail surfaces, with manual timing, finisher medals and podium trophies. The race is cupless with refill stations and has a 3.5 hour cut off.

A guided 16k trail run at High Lodge in Thetford Forest led at a conversational pace, including forest facts and practical trail running tips. Terrain is mostly flat with some small hills; parking is charged at £4 and entry is £17.50.