RIOT - Running Is Our Therapy

Brandon, United Kingdom • 16 Feb 2025

The RIOT (Running Is Our Therapy) Run is a unique running event held at Brandon Country Park in Suffolk, set within the scenic Thetford Forest. Participants can choose between a 6-hour or 4-hour timed event, running as far as they can on a 5.3k multi-terrain loop featuring gravel paths and grassy areas. This inclusive race caters to all levels, from first-time runners to seasoned marathoners, offering a supportive environment with aid stations and the option to rest between laps.

Each participant receives a bespoke medal, and virtual entries are available for those unable to attend in person. Visit the organization's website for the most recent information.

Race information

5 km
5.3k Lap
Visit the organization's website for the most recent information.
Trail runs nearby

A multi-distance road event at Suffolk Running Centre on 26 April 2026 offering 5k, 10k, half and full marathon options; the marathon uses the officially measured Kirtling Route, aid stations appear every 10k and parking is included.

A guided 10 km group run at High Lodge in Thetford Forest for Forestry England members only. Runs are led at a conversational pace on mostly flat woodland trails with parking available.

Guided trail runs at High Lodge in Thetford Forest combine running on miles of woodland trails with facts about the forest and practical trail running tips. Routes include 10k and 16k options and events include both paid and free entries.

A guided **10 km** group trail run at High Lodge in Thetford Forest, led at a conversational pace and organised by ESCAPE trails. Mostly flat woodland trails on mixed surfaces, with a participant fee and parking charge.

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