RIOT - Running Is Our Therapy

Brandon, United Kingdom • 16 Feb 2025

The RIOT (Running Is Our Therapy) Run is a unique running event held at Brandon Country Park in Suffolk, set within the scenic Thetford Forest. Participants can choose between a 6-hour or 4-hour timed event, running as far as they can on a 5.3k multi-terrain loop featuring gravel paths and grassy areas. This inclusive race caters to all levels, from first-time runners to seasoned marathoners, offering a supportive environment with aid stations and the option to rest between laps.

Each participant receives a bespoke medal, and virtual entries are available for those unable to attend in person. Visit the organization's website for the most recent information.

Race information

5 km
5.3k Lap
Visit the organization's website for the most recent information.
Trail runs nearby

A guided 16k trail run at High Lodge in Thetford Forest with conversational group pacing, forest facts and practical trail-running tips, varied woodland terrain and opportunities to spot wildlife.

A relaxed 5 km trail run through Wyken Vineyards and surrounding countryside, followed by wood-fired flatbreads, locally roasted coffee and music in the vineyard courtyard. Limited spaces and free overflow parking with marshalls on site.

A guided 10 km trail run at High Lodge in Thetford Forest on 28 June 2026, led at a conversational pace with groups set by ability; entry costs £12.50 and parking is charged at £4.

A guided 10 km trail run from Taverham along parts of the Mariotts Way through fields and woodland, led at a conversational pace with ability-based groups and a qualified run leader.

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