Run The Seasons at Cowdray
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About the race
Run the Seasons at Cowdray is a series trail event on the Cowdray Estate and within the South Downs National Park. The course includes sections across Ambersham and Heyshott Common, which are designated sites of Special Scientific Interest and a Grade 2 nature conservation area. Surfaces vary along the routes with a mix of firm trail, wet sections and sandy areas.
Distances and options:
- 3 km Kids Run (ages 6–11)
- 5 km including Junior race for ages 12–15
- 5 km CaniRun dog friendly option
- 10 km and 10 km CaniRun
- 10 mile and 10 mile CaniRun
Race headquarters and parking are at Cowdray Farm Shop & Cafe, Midhurst, GU29 0AJ. The event provides course maps and downloadable route files for each distance. The Dynamic Movement Therapy team will be available to assist with pre and post event niggles and can provide taping and strapping if needed.
The event includes a children’s series held across autumn, winter, spring and summer; 3 of the 4 races count towards the series final. A 15% discount applies when entering all four junior or kids races on the same order. The 10 km series is scored by points, with overall series placings determined from a runner’s top three results. Visit the organization's website for the most recent information.
